WOD

Published on June 28th, 2018 | by Crossfit Sacrifice

0

HERO WOD FRIDAY 29 JUNE 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

“Loredo”

6 RFT:

24 Air Squats

24 Push Ups

24Walking Lunge

400m Run

THEN

Accessory Cash Out:

4×20

Empty bar Good Mornings

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Crossfit Sacrifice

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