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Published on November 29th, 2018 | by Crossfit Sacrifice

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HERO WOD FRIDAY 30 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“Nate”

20:00 AMRAP

2 Muscle Ups

4 Hand Stand Push Ups

8 Kettlebell Swings 70/53

THEN

Accessory Cash Out:

4 X 12 Each Arm

Standing DB Strict Press, One Arm at a Time

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

 


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