Published on September 6th, 2018 | by Crossfit Sacrifice0
HERO WOD FRIDAY 7 SEPT 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
8 Dead Lift 250/175
3 Rope Climbs
5:00 Foam Roll Lumbar Spine and Hamstrings
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.