WOD

Published on July 27th, 2017 | by Crossfit Sacrifice

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Hero WOD Friday July 28, 2017

Matt B.

  • 5 Rounds For Time
  • 5 Burpees
  • 10 Chest-to-Bar Pull-Ups
  • 20 Wall Ball Shots (20/14 lbs)
  • 30 Push-Ups
  • 400 meter Run

Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL was killed Wednesday, March 27, 2002 while conducting a small unit training at a remote location near Quandahar, Afghanistan. Stationed in Norfolk, VA, Chief Borgeois was deployed to Afghanistan in support of Operation Enduring Freedom and was killed after apparently stepping on an enemy ground emplaced munitions, which appears to have been a land mine.


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