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Published on July 28th, 2016 | by Crossfit Sacrifice

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Hero WOD Friday July 29, 2016

“Michael”

3 Rounds For Time
800 Meter Run
50 Back Extensions
50 Sit-Ups

michael

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.


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