WOD

Published on June 11th, 2015 | by Crossfit Sacrifice

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Hero WOD Friday June 12, 2015

Hero WOD Friday!

Dork
Fire Lieutenant Ed Walsh of Engine Co. 33 was 43 and had just over 9 years of service with the BFD. Ed was married with 2 sons and a daughter, all under the age of 10. Firefighter Mike “Dork” Kennedy of Ladder Co. 15 was 33 and had a little over 6 years of service with the BFD. Mike was a Marine, a CrossFitter and member of the motocycle club American Infidels.

“Beacon Street Fire”

WOD

15 Min AMRAP

100meter Farmers Walk  2x KB 1.5/1pood

20 Wallball Shots 20/14

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