WOD

Published on June 8th, 2017 | by Crossfit Sacrifice

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Hero WOD Friday June 9, 2017

  • 10 Rounds
  • 10 meter Farmers Carry (2/1.5 pood)
  • 5 Strict Chin-Ups
  • 10 meter Farmers Carry (2/1.5 pood)
  • 5 Burpees
  • 5 Deadlifts (265/185 lbs)

Australian Hero WOD. Scott paid the ultimate price for his country on 21 October 2012. Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym and his ability to quickly complete a pack march which he still holds the Unit record for.

Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved. Scott was a cheeky character often playing practical jokes with his mates and peers so this WOD hopes to capture his cheekiness. This workout has included his favorite movements and a farmer’s carry. The farmer’s carry is to acknowledge his role as a combat engineer that required him to often carry heavy loads during a mission and due to the nature of his trade there was never time for rest.

 

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