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Published on November 5th, 2017 | by Crossfit Sacrifice

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LUKE

Veteran’s Day Appreciation HERO WOD Week

LUKE

For Time:

-400m Run

-15 Clean and Jerks (155/105#)

-400m Run

-30 Toes-to-Bars

-400m Run

-45 Wall Ball Shots (20/14#)

-400m Run

-45 Kettlebell Swings (53/35#)

-400m Run

-30 Ring Dips

-400m Run

-15 Weighted Lunge Steps (Stationary, front rack) (155/105#)

-400m Run

Mobility

-Pigeon Stretch

-Foam Roll Back, Lats, & Hamstrings


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