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Published on April 27th, 2018 | by Crossfit Sacrifice

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OPEN TO THE PUBLIC FREE WOD 0900 28 APRIL 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 706 587 1946

EVERY SATURDAY 0900 FREE WORKOUT!

“Twenties”
20:00 AMRAP
20 KBS 53/35
20 Box Jump 20″
20 Sit Ups
20 OH Plate Lunges 25/15
200m Run


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