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Published on January 12th, 2018 | by Crossfit Sacrifice

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OPEN TO THE PUBLIC FREE WOD 13 JAN 2018

BRING YOUR FAMILY AND FRIENDS!!

FAMILY, FUN AND COMMUNITY

3 RDS FOR REPS OF:

3:00 BURPEE BOX JUMP 20″
2:00 ALT. DB POWER SNATCH 35/25
1:00 JUMPING SPLIT LUNGE
*REST 2 MIN BETWEEN RDS

Wall Ball Shot 20/14

1:00 Rest AFTER EACH ROUND


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