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Published on October 26th, 2018 | by Crossfit Sacrifice

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OPEN TO THE PUBLIC WOD 0900

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“SATURDAY GONE BAD”

3 Rounds OF:

1 Min for Reps at Each Station:

1. Wall Ball Shots

2. KBS 53/35

3. Box Jumps 24/20

4. Push Press 95/65

5. Row for Cal

*1 Min REST AFTER EACH ROUND


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