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Published on January 26th, 2018 | by Crossfit Sacrifice

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OPEN TO THE PUBLIC WOD 27 JAN 2018

COME ONE COME ALL LETS GET CROSSFIT TOGETHER!

EVERY SATURDAY 0900

5 x 4:00 MIN AMRAPS

Start each with 400m Run then max reps of each movement:

-Med ball cleans 20/14

-Sit ups

-KBS 53/35

-Lunges

-Wall Balls 20/14

Rest 2:00 MIN BETWEEN EA. AMRAP


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