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Published on March 23rd, 2018 | by Crossfit Sacrifice

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OPEN TO THE PUBLIC WORKOUT 0900

COME ON IN FOR AN INTRO WORKOUT TO CROSSFIT 0900

9:00 MIN AMRAP

2-4-6-8-10-…

KBS 53/35

Wall Balls 20/14

-2:00 REST-

9:00 MIN AMRAP

2-4-6-8-10-…

Renegade Row 35/15

Box Jump 20″


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