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Published on August 17th, 2018 | by Crossfit Sacrifice

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SUPER SATURDAY 18 AUGUST 2018 OPEN TO THE PUBLIC 0900

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

PARTNER WOD:

FOR TIME:

100 MED BALL CLEANS

100 PUSH UPS

100 KBS 53/35

100 SIT UPS

SWAP EVERY 10 REPS

30:00 TIME CAP

 


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