WOD no image

Published on September 7th, 2018 | by Crossfit Sacrifice

0

SUPER SATURDAY OPEN TO THE PUBLIC 0900 WOD 8 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

3 Rounds for Reps:

1:00 Row

1:00 Med Ball Clean 20/14

1:00 DB Push Press 35/15

1:00 Box Jump

1:00 KB Sumo High Pull 53/36

1:00 REST


About the Author



Comments are closed.

Back to Top ↑