WOD

Published on December 22nd, 2016 | by Crossfit Sacrifice

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The 12 Days of Christmas!!!

12 Days of Christmas
1. Thruster (135/ 95lb)
2. Deadlifts (135/ 95)
3. Strict Pull-ups (S1: 5 Banded Pull-ups) (S2: 6 Ring Rows)
4. Pistols (S1:
5. Golden T2B (S1: Knee Raises)
6. High Box Jumps (30/24”) (S1: 24/ 20”)
7. HR-PU (S1: HR Knee Push-ups)
8. KB Snatches (53/35lb) (S1: 35/ 18lb)
9. Double Unders (S1: 27 Singles)
10. Cal Row
11. Hip Extensions (GHD) (S1: Supermans)
12. Front Squats (135/95)

santa-lifts-weights


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