WOD no image

Published on November 23rd, 2016 | by Crossfit Sacrifice

0

The Turkey Trot!! 830 Class Only!!

Come get your pre-burn on!  Open WOD to the Public!

The Turkey Trot!

Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

For Time:

Angie’s House
20 Pull-ups
20 Push-ups
20 Sit Ups
20 Air Squats

Helen’s House
400 m Run
21 Kettlebell Swings 53/35
12 Pull-ups

Fran’s House
15 Thrusters 95/65

Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs

Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs

Kelly’s House
400 m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

Post total time.


About the Author



Comments are closed.

Back to Top ↑