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Published on February 20th, 2019 | by Crossfit Sacrifice

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TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

Every 2:00 X 4
Max Strict Pull Ups Followed by Max Kipping Pull Ups
(one set)

then

21-18-15-12-9
Single Arm DB C&J 50/35
Cal Row
Hand Stand Push Up

then

Accessory Work:
5 X 5
Barbell Curls


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