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Published on February 19th, 2019 | by Crossfit Sacrifice

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TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

Core WOD
4 Rounds:
:30 Hand Stand Hold
:30 High Plank
:30 Hollow Rock
:30 Low Plank

2 Rounds:
30 GHD Sit Ups
20 Thrusters 105/70
30 Toes to Bar
20 DB Thrusters 35/25

then

Mobility:
2:30 Pigeon Stretch Each Leg targeting the Hamstring


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