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Published on July 31st, 2018 | by Crossfit Sacrifice

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WOD 1 AUGUST 2018

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Max Effort 500m Row

@8:00 Complete:

2RFT

30 GHD Sit Ups

20 Box Jump Over

10 Power Snatch 135/95

5 Ring Muscle Ups

Record row time & wod time.

Scale for Muscle Ups is Burpee Pull-up

THEN

Accessory Cash Out

6×5

Bent Over Bar Bell Row

Heavy, but strict


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