WOD no image

Published on January 31st, 2018 | by Crossfit Sacrifice

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WOD 1 FEB 2018

Every 3:00 MIN

for 4 Sets:

Max Un Broken Kipping Pull Up

RX+ Strict Pull Up

THEN

16:00 AMRAP

25 Double Unders

20 Thrusters 45/35

15 KBS 53/35

10 H.R. Push Up

THEN

Mobility:

2:30 MIN

Couch Stretch Each Leg


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