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Published on October 31st, 2018 | by Crossfit Sacrifice

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WOD 1 NOV 2018

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12:00 to Complete

5 X 5

Strict Press

(Building)

THEN

4 RFT:

200m Run

10 Chin Ups

10 Ring Dips

10 Power Snatch 100/70

*Under hand grip on Chin Ups

THEN

Mobility Cash Out:

Banded Shoulder Stretch.

Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.


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