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Published on June 10th, 2018 | by Crossfit Sacrifice

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WOD 11 JUNE 2018

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  • FILTHY FIFTY
  • For Time
  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings 53/35
  • (1/.75 pood)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press (45/35 lb)
  • 50 Back Extensions
  • 50 Wall Balls (20/14 lb)
  • 50 Burpees
  • 50 Double-UnderS


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