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Published on October 10th, 2018 | by Crossfit Sacrifice

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WOD 11 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

12:00 to MAX

Snatch + Hang Snatch + OHS

THEN

For Time:

30 TTB

20/16 Cal BIKE

15 Squat Snatch 115/75

50/40 Cal ROW

15 Squat Snatch 115/75

20/16 Cal BIKE

30 TTB

 

 


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