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Published on April 11th, 2018 | by Crossfit Sacrifice

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WOD 12 APRIL 2018

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15:00 to Find Max of:

Snatch Pull

Snatch

Hang Snatch

OHS

4 Rounds for time:

500m row/400m Run

(alternate each rd.)

15 Toes to Bar

9 Power Snatch 115/80

Mobility Cash Out:

2:00 Pigeon Stretch each Leg

2:00 Calf Stretch Each Leg


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