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Published on July 11th, 2018 | by Crossfit Sacrifice

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WOD 12 JULY 2018

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3 x 5:00 Rounds:
3 Power Snatch 115/80
6 Bar Over Burpees
12 Double Unders
-rest 2:00-
THEN
Core Cash Out:
10 down to 1
Hollow Rocks and
PVC Sit Ups

THEN

Every 1:30 x 4
Max set kipping Pull Ups


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