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Published on August 12th, 2018 | by Crossfit Sacrifice

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WOD 13 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

EVERY 5:00 MIN X 5 ROUNDS
200M RUN
10 CLEAN & JERK 135/95
20 CAL ROW
*SCORE IS SLOWEST ROUND
THEN
ACCESSORY WORK
50 DB CURLS PER ARM


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