WOD no image

Published on February 12th, 2018 | by Crossfit Sacrifice

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WOD 13 FEB 2018

EMOM x 7:00 MIN

5 Back Squats @75%

Of 1RM

THEN

20:00 MIN AMRAP

40 Double Unders

300m Run

20 Med Ball Cleans 20/14

10 KBS 70/53

Accessory Work:
For Time:
100 Plate Bench Press
45/35


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