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Published on June 12th, 2018 | by Crossfit Sacrifice

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WOD 13 JUNE 2018

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Core Wod:

8:00 AMRAP

10 Hollow Rocks

15 PVC Sit Ups

20 Russian Twist 45/25

12:00 AMRAP

50m Single arm KB farmers carry R

10 KB c&j R

50m Single arm KB farmers carry L

10 KB c&j L

15 AbMat Sit ups

@53/35

Mobility Cash Out:

Banded Shoulder Stretch

2:00 Each Arm


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