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Published on March 12th, 2018 | by Crossfit Sacrifice

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WOD 13 MARCH 2018

2017 SOUTHEAST REGIONAL ATHLETE CORY GIBSON

12:00 MIN  to Find

1RM Hang Snatch

After You Max:

-15% for 1 max unbroken set

15:00 MIN AMRAP

5 OHS 115/80

10 Toes to Bar

15 Box Jumps 24/20

 

Mobility Cash Out

2:00 Banded Shoulder Stretch Each Arm

Foam Roll Low Back 3:00


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