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Published on August 13th, 2018 | by Crossfit Sacrifice

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WOD 14 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

EVERY 1:30 X 6

5 BACK SQUATS 75% 80%

THEN

10 RFT

20 DUBS

10 WALL BALLS 20/14

5 RING DIPS

THEN

CORE CASH OUT

ACCUMULATE 2:00 ON THE L-SIT

EVERY BREAK: 10 ABMAT SITUPS

 

 


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