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Published on August 14th, 2018 | by Crossfit Sacrifice

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WOD 15 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

6:00 MIN AMRAP
10 MED BALL SIT UPS
20 MED BALL TWIST
10 MED BALL KNEE TO CHEST

THEN

FOR TIME:
50 MED BALL CLEANS 20/14
800M RUN
50 KBS
800M RUN
50 PULL UPS
800M RUN
*SCALE RUN AND REPS AS NEEDED
THEN
MOBILITY
2:00 MIN COUCH STRETCH EACH LEG


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