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Published on March 14th, 2018 | by Crossfit Sacrifice

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WOD 15 MAR 2018

RUN ACROSS GA 2017!!

COME JOIN US FOR A FREE TRIAL WEEK!!

Core Wod:
4 Rounds for Time:
25 PVC Sit Ups
1:00 Plank
(8:00 MIN TIME cap)

 

AMRAP in 7:00 MIN
Run 400m Buy in
20 Burpees
20 Lunges
AMRAP in 7:00 MIN
400m Buy in
15 KBS 53/35
15 Sit ups
AMRAP in 7:00 MIN
400m Buy in
10 Wall Balls
10 Push Ups
*NOREST*
Mobility Cash Out:
Pigeon Stretch
2:30 Per Side
Hamstring Toe Hold 1:30 Per Side


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