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Published on October 14th, 2018 | by Crossfit Sacrifice

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WOD 15 OCT 2018

For Time:

600m Run

40 Thrusters 95/65

30 Pull ups

20 Burpee Box Jump Overs

-4:00 REST-

60 DUs

40 Wall Balls

30 Cal ROW

20 OHS 95/65

THEN

Accessory Cash Out:

3 X 10

Seated DB Strict Press


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