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Published on April 15th, 2018 | by Crossfit Sacrifice

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WOD 16 APRIL 2018

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Weighted Core Wod
6:00 AMRAP
8 Hollow Rocks 15/10
10 Weighted Sit Ups 15/10
12 Russian Twist 15/10

For Time:

500m Row

30 Power Snatch 95/65

50 Wall Balls

30 OHS 95/65

500m Row

Mobility Cash Out:

2:30 Couch stretch each leg


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