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Published on August 15th, 2018 | by Crossfit Sacrifice

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WOD 16 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

12:00 TO FIND 10RM STRICT PRESS

THEN -10% FOR 2 X 10

15:00 MIN AMRAP
250M ROW
6 S2OH 165/115
20 GHD SITUPS

THEN
ACCESSORY WORK:
FOR TIME:
100 PLATE BENCH PRESS
45/35


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