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Published on May 15th, 2018 | by Crossfit Sacrifice

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WOD 16 MAY 2018

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4 sets of 3 Muscle Ups

40 CAL ROW

4 sets of 3 Muscle Ups

THEN

30-20-10

DB Thruster 35/25

GHD Sit Up

3-2-1 Muscle Up

THEN

Accessory Cash Out:

Tabata BarBell Curls

35/25

8 Rounds

:20 on

:10 off


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