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Published on October 15th, 2018 | by Crossfit Sacrifice

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WOD 16 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

 

5 X 1:30 EMOM

3 Dead Lifts

(Building)

THEN

5RFT:

15 GHD Sit Ups

20 Single Arm Front Rack KB Lunges 53/36

*Swap arms at 10

THEN

Mobility:

3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg


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