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Published on January 16th, 2018 | by Crossfit Sacrifice

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WOD 17 JAN 2018

WEATHER ALERT

GYM CLOSED TODAY!

REGULAR HOURS TOMORROW

GLENWOOD GATORS BASEBALL TEAM

4 Rounds:

1:00 Max Rope Climbs

1:00 Rest

Record total climbs

Substitute: 1 pullup + 1Knee to Elbow

For Time:

25 H.R. Push up

6 Thruster 115/75

3 Rope Climbs

25 H.R. Push up

12 Thruster

5 Rope Climb

25 H.R. Push up

18 Thruster

7 Rope Climbs

THEN

Accessory Cash Out

Tabata

Bar Bell Curls

@45/15


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