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Published on July 16th, 2018 | by Crossfit Sacrifice

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WOD 17 JULY 2018

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Dead Lift, 15:00

7@70%     4@85%

6@75%     3@90%

5@80%     1Pull Max

THEN

12:00 AMRAP
25 Box Jump Overs 24/20
20 Front Rack Lunge 95/65
15 Pull Ups
THEN
Mobility Cash Out
2:00 Each Side
Pigeon Stretch
Also:
Foam Roll Lumbar


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