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Published on October 16th, 2018 | by Crossfit Sacrifice

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WOD 17 OCT 2018

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4RFT:

20 PVC Sit Ups

1:00 Low Plank

8 Min Cap

THEN

10:00 AMRAP

2-4-6-8-10…

DU’s

Power Snatch 75/55

Toes to Bar

From 10:00 to 18:00

Find 3RM Hang Power Snatch

THEN

Mobility:

2:30 Pigeon Stretch Each Leg targeting the Hamstring


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