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Published on October 17th, 2018 | by Crossfit Sacrifice

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WOD 18 OCT 2018

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5 X 2:00 EMOM

3 Barbell Push Press

+9 DB Strict Press 35/25

THEN

3RFT:

200m Run

10 Box Jump Overs 24/20

12 Clean & Jerks

@135/95

THEN

Accessory Work:

3×10

Bent Over DB Tricep Kick Back


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