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Published on August 1st, 2018 | by Crossfit Sacrifice

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WOD 2 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP IN’S WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:00 X 4

4 BB Push Press + 10 DB push press 45/25

THEN

3 RFT:

300m Wall Ball Run

30 Wall Balls

30 Alt DB Snatch 50/35

THEN

Mobility Cash Out:

2:00 Banded shoulder stretch each arm.

2:00 Couch Stretch each leg


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