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Published on July 1st, 2018 | by Crossfit Sacrifice

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WOD 2 JULY 2018

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5 Rounds, Each for Time:

14 KBS 53/36

60 DU’s

14 SDLHP 75/55

15 Box Jumps 24/20

14 Hang Power Snatch 75/55

-rest 2:00-

Each time you start a new rd. start at a different station

THEN

Accessory Cash Out:

4×10 Barbell Curls

(Building)


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