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Published on August 19th, 2018 | by Crossfit Sacrifice

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WOD 20 AUG 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

24:00 AMRAP
With Partner
P1) Run 400
P2) AMRAP
10 Toe to Bar
10 Wall Balls
10 Box Jump

*Score is rounds of AMRAP. Start where partner left off.
THEN
Mobility:
3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg


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