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Published on March 19th, 2018 | by Crossfit Sacrifice

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WOD 20 MAR 2018

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4 Rounds For Time:

400m Run

12 Burpees

12 S2OH 135/95

Rest 1:00 after each rd

THEN

Core Cash Out

5×20 Hollow Rocks

(Try not to Break them up)

 


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