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Published on August 20th, 2018 | by Crossfit Sacrifice

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WOD 21 AUGUST 2018

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very 4:00 X 5

Building to Max “Big Clean Complex”

High hang squat clean, hang squat clean, squat clean, push press. High hang squat clean, hang squat clean, squat clean, push jerk. High hang squat clean, hang squat clean, squat clean, split jerk.

THEN

7:00 AMRAP

50 Double Unders

30 Air Squats

10 Burpees

THEN

Accessory Work:

3×10

DB Seated Strict Press


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