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Published on March 20th, 2018 | by Crossfit Sacrifice

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WOD 21 MAR 2018

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3 Rounds for Time:

75 Double Unders

25 Wall Balls

50 Sit ups

25 Dead Lift @BW

 

Mobility Cash Out

Accumulate 2:00 Each

Deep Couch Stretch

Then 2:00 Squat hold


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