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Published on August 22nd, 2018 | by Crossfit Sacrifice

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WOD 23 AUGUST 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

8:00 EMOM

EVEN: 1 Max Set Kipping Pull Up

ODD: 45 Double Unders

THEN

12:00 AMRAP

2-4-6-8-10..ect

DB Box Step Over 50/35

Wall Walks

THEN

Accessory Work:

3×10

Bent Over DB Tricep Kick Back

 


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