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Published on June 24th, 2018 | by Crossfit Sacrifice

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WOD 25 JUNE 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

800m Run

40 Box Jump Overs 24/20

40 Sumo High Pulls 75/55

600m Run

30 Box Jump Overs

30 Sumo High Pulls

400m Run

20 Box Jump Overs

20 Sumo High Pulls

200m Run

10 Box Jump Overs

10 Sumo High Pulls

THEN

Mobility Cash Out

Accumulate 5:00 bottom squat hold.

Accessory Cash Out:

Tabata empty bar bell curl

4:00, :20 on :10 off


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